
Atomic Habits Book Review
By Gavin Chen Have you ever tried finding a flow with work but struggle then give up altogether? Well, that was the case for me…until I read Atomic Habits by James Clear. Today, let’s discuss how Atomic Habits helped me build good habits and procrastinate less. Among his theories, the one that stood out the most to me was: to change a bad habit or to adopt a good habit, we must first redefine our identity. For example, if someone wants to study more, they should first envision themselves as an “intelligent” or “studious” person. Then, they can work towards … Continue reading Atomic Habits Book Review