By Jeffery Du
Running is more than just a form of exercise—it’s a tool for improving both mind and body. Beyond boosting physical health, running reduces stress, enhances sleep, and sharpens cognitive function. At our school, where grades, tests, and sleep schedules often dominate students’ lives, running can be a surprisingly simple way to tackle these challenges.
Stress Relief Through Movement
Academic pressures can leave student feeling overwhelmed. However, running triggers the release of endorphins, hormones that elevate mood and reduce stress and anxiety. A short run between classes or after school can help clear your mind and provide a much-needed emotional reset.
Boosting Brain Power
Running increases blood flow to the brain, which can enhance memory, focus, and overall cognitive function. Incorporating a run into your morning routine or taking a quick jog before exams may improve mental clarity and performance on quizzes and tests.
Sleep Benefits
I often hear peers complaining about insomnia at night but lethargy during the day. A consistent running routine—physical activity during the day—can help regulate our circadian rhythms and make it easier to fall asleep at night. Just be mindful to avoid running too close to bedtime, as high-intensity exercise can sometimes interfere with sleep
How to Get into Running
You might wonder: now I know why I should run, but how do i get into running?
Starting a running habit doesn’t have to be intimidating. Begin with a manageable distance or time—10-40 minutes, or 2-6 kilometers, at an easy, conversational pace. Focus on consistency rather than speed. Overexertion early on can be discouraging, so pace yourself and gradually increase distance or intensity as your fitness improves.
Alternatives such as cycling, treadmill workouts, or the elliptical can provide similar benefits if running isn’t your preference.
A Stride Towards a Healthier Community
We can start today by going on a light jog after school. Running not only benefits individual health but can contribute to a stronger, more energized school community. By incorporating this simple habit, students can better manage stress, sharpen focus, and improve overall well-being.