Author: Jeffrey Du

Opinion, SportsLeave a comment

The Meaning of Track

Jeffrey Du

By Jeffrey Du The Gaokao (高考), China’s college entrance exam, is one of the most notorious tests in the world, known for its rigor and importance for Chinese public school students’ futures. A good Gaokao score opens doors to top schools, while a poor Gaokao score gives students few choices beyond entering vocational school. For student athletes, however, this journey is very different: while some take the Gaokao anyway, they must also participate in the Tikao (体考), a test where four years of blood, sweat, and tears depend on a single race, a single jump, or a single throw. Despite … Continue reading The Meaning of Track

Opinion, Sports

Run, Folks, Run: The Benefits of Running for Students

Jeffrey Du

By Jeffery Du Running is more than just a form of exercise—it’s a tool for improving both mind and body. Beyond boosting physical health, running reduces stress, enhances sleep, and sharpens cognitive function. At our school, where grades, tests, and sleep schedules often dominate students’ lives, running can be a surprisingly simple way to tackle these challenges. Stress Relief Through Movement Academic pressures can leave student feeling overwhelmed. However, running triggers the release of endorphins, hormones that elevate mood and reduce stress and anxiety. A short run between classes or after school can help clear your mind and provide a much-needed … Continue reading Run, Folks, Run: The Benefits of Running for Students

Teacher Profiles

Teacher Profiles: Kyle Gallagher

Jeffrey Du

By Chun Yuan Ong and Jeffrey Du Meet Mr. Gallagher, our physical trainer here at SASPD. He enjoys staying active through running, golfing, and playing softball. He’s also found a balance between work and personal life—keeping up with the latest recovery techniques and hanging out with his dog Sage.  From a young age, Mr. Gallagher had a keenness for sports. He enjoyed playing soccer, baseball, football, and golf. However, after an injury in his freshman year of high school, Mr. Gallagher realized he wouldn’t be around sports forever. However, he soon discovered an alternative to staying close with sports—becoming an … Continue reading Teacher Profiles: Kyle Gallagher

Opinion

Unrealistic Ideals: The Impact of Social Media on Body Image for SASPD High Schoolers 

Jeffrey Du

The rise of technology and social media in the 21st century has given unnatural body images a new form of power against young, impressionable teenagers. Influencers and celebrities often set unrealistic benchmarks through deceptive practices. The media teenagers consume is … Continue reading Unrealistic Ideals: The Impact of Social Media on Body Image for SASPD High Schoolers