By Jeffery Du Running is more than just a form of exercise—it’s a tool for improving both mind and body. Beyond boosting physical health, running reduces stress, enhances sleep, and sharpens cognitive function. At our school, where grades, tests, and sleep schedules often dominate students’ lives, running can be a surprisingly simple way to tackle these challenges. Stress Relief Through Movement Academic pressures can leave student feeling overwhelmed. However, running triggers the release of endorphins, hormones that elevate mood and reduce stress and anxiety. A short run between classes or after school can help clear your mind and provide a much-needed … Continue reading Run, Folks, Run: The Benefits of Running for Students

By Chun Yuan Ong Amid the buzz over the schedule change, few noticed the update to our Varsity sports training. When the coaches announced that practices would no longer take place on Mondays but on Saturdays, reactions ranged from excitement to hesitation. Intended to reduce conflicts with performing arts and other ASA activities, this change has now been in effect for an entire sports season. So, how do athletes feel about losing a weekend morning but gaining a free Monday?  For some, the adjustment has been beneficial. A volleyball player who is also active in Model United Nations shared that … Continue reading The New Training Plan—Voices of the Athletes